Strength,
refined into grace.
A boutique pilates studio where precise, intentional movement meets calm. Reformer, mat, and private sessions in a space designed to slow you down.
A quiet room for deliberate movement.
FORMA began with a simple belief: that strength is built through attention, not force. Our studio holds just twelve reformers, kept intentionally small so every session feels personal.
Warm light, natural materials, and instructors who know your name. We teach alignment first — the kind of movement that follows you off the mat and into the rest of your day.
Four ways to move
Reformer
Full-body work on the sliding carriage. Springs add resistance and support in equal measure — sculpting strength while protecting the joints.
Mat
Classical pilates on the floor. Pure bodyweight, deep core engagement, and the breath-led precision the practice was built on.
Prenatal
Movement adapted for every trimester. Build stability, ease tension, and stay connected to your body through pregnancy.
Private
A session shaped entirely around you. Ideal for rehabilitation, specific goals, or simply learning the method at your own pace.
Find your hour
Led with care
Mara Lindqvist
Fifteen years on the carriage. Mara teaches strength as a slow, patient conversation with the body.
Elise Moreau
A purist for the original method. Elise's mat classes are precise, breath-led, and quietly demanding.
Talia Okafor
Specialised in pre- and post-natal movement. Talia creates space where every body feels safe to move.
Loved by our members
I came for my back and stayed for my head. Forty-five minutes here resets my whole week.
The smallest class I have ever taken and the most attentive. They actually watch you move.
Talia got me through both pregnancies. I never once felt anything but safe and strong.
It does not feel like a gym. It feels like the calmest room in the city that also happens to wreck your core.
I came for my back and stayed for my head. Forty-five minutes here resets my whole week.
The smallest class I have ever taken and the most attentive. They actually watch you move.
Talia got me through both pregnancies. I never once felt anything but safe and strong.
It does not feel like a gym. It feels like the calmest room in the city that also happens to wreck your core.
Move on your terms
No commitment. Book a single session whenever it suits you.
- ✓ Any mat or reformer class
- ✓ Mat & equipment provided
- ✓ Book up to 7 days ahead
Unlimited movement. The way most of our members practise.
- ✓ Unlimited mat & reformer
- ✓ Priority booking window
- ✓ One guest pass each month
- ✓ 10% off private sessions
Two months free. For the committed — best value of all.
- ✓ Everything in Monthly
- ✓ Two months free
- ✓ Four guest passes
- ✓ Quarterly private session
Book your first class
New here? Your first class is on us. Pick a time and we will hold a reformer with your name on it.